Choose a mind activity
Your Challenge – Give your mind a workout
Take the free character strengths survey in the ‘Want to learn more?’ section. Identify your top five strengths and try using one or more of them in new ways, every day for the next week. See if you can find your FLOW! Or try one of these activities:
1. Cook a new mood boosting recipe, check out the ‘Want to learn more?’ section for ideas
2. Rediscover an old interest
3. Sign up for a new course (there are links to lots of free course in the ‘Want to learn more?’ section)
4. Your choice