Want to know more?
Read these great books and articles
Great article on foods that boost your mood
A helpful fact sheet from Dementia Australia
A downloadable guide to weekly reminders to use your character strengths regularly
Flow, the psychology of optimal experience by Mihaly Csikszentmihalyi
Check out these websites
A great site to get the most up-to-date information on sleep with lots of great facts sheets and resources
Take your free character strengths test here.
Learn everything you’ve ever wanted to – history, Latin, literature! There’s FREE online courses, audio books, eBooks, movies, colouring books…
Build skills, achieve goals, get career ready! Great free online courses to learn something new, upskill or transition into a new field.
Need Help?
If you are experiencing a mental health crisis:
contact Lifeline Australia or phone 13 11 14
For a list of national helplines and websites visit Beyond Blue
The Small Print
Certain links in this course lead to websites which are not under the control of implemental Worldwide CIC. When you activate these you will leave the training course. Implemental Worldwide CIC has no control over and accepts no liability in respect of materials, products or services available on any website which is not under the control of Implemental Worldwide CIC. Any opinions expressed in these external links and materials do not necessarily reflect the view of Implemental Worldwide CIC. Some of these links may request additional information and it is at your sole discretion as to if you wish to provide this. Any advertisements or promotional material contained in the links to websites and other materials, are not endorsed by Implemental Worldwide CIC and Implemental Worldwide CIC makes no commercial gains through these links.